{"id":3656,"date":"2025-03-18T17:21:23","date_gmt":"2025-03-18T17:21:23","guid":{"rendered":"https:\/\/bharatbnews.com\/?p=3656"},"modified":"2025-03-18T17:21:24","modified_gmt":"2025-03-18T17:21:24","slug":"fit-india-yoga-session-and-awareness-programme-organized-by-nss-office","status":"publish","type":"post","link":"https:\/\/bharatbnews.com\/?p=3656","title":{"rendered":"Fit India Yoga Session and Awareness Programme Organized by NSS Office"},"content":{"rendered":"\n

Aligarh, March 18, 2025:<\/strong> The National Service Scheme (NSS) Office successfully conducted a Fit India Yoga Session and Awareness Programme<\/strong> on March 10, 2025<\/strong>, to promote health and fitness among individuals. Dr. Mehraj Faridi<\/strong>, a well-known health and fitness expert, graced the event as the keynote speaker, emphasizing the importance of regular exercise and yoga for overall well-being.<\/p>\n\n\n\n

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The session aimed to spread awareness about the necessity of physical fitness and encourage people to adopt a healthy lifestyle. The event was held in the presence of Dr. Mohammad Mohsin Khan<\/strong>, who supported the initiative. Dr. Faridi stressed the significance of the Fit India Movement<\/strong> slogan, \u201cFitness ka Dose, Aadha Ghanta Roz\u201d<\/strong>, urging participants to engage in at least 30 minutes of physical activity daily<\/strong>.<\/p>\n\n\n\n

During the session, Dr. Faridi elaborated on the numerous benefits of yoga, explaining that it not only enhances flexibility and strength<\/strong> but also aids in reducing stress and promoting mental peace<\/strong>. He emphasized that many lifestyle-related diseases can be prevented through regular physical activity and a disciplined routine<\/strong>.<\/p>\n\n\n\n

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Participants were inspired to incorporate yoga and fitness practices into their daily lives. Dr. Faridi assured that dedicating just half an hour every day to physical well-being can bring about a significant improvement in overall health<\/strong>.<\/p>\n\n\n\n

The session concluded with an engaging Q&A segment<\/strong>, where attendees posed their queries to Dr. Faridi. He provided insightful responses and personalized recommendations, encouraging individuals to prioritize their health.<\/p>\n\n\n\n

The event was organized as part of the Fit India Campaign<\/strong>, a nationwide initiative aimed at increasing awareness about health and fitness. Saddam Hussain and Adnan Khan (Research Scholars in Physical Education)<\/strong> led a yoga demonstration, reinforcing the importance of disciplined practice.<\/p>\n\n\n\n

The successful execution of the programme was credited to the dedicated efforts of Program Officer Mr. Md. Imran Khan, Dr. Asif, and Dr. Furqan Sahab<\/strong>, who ensured smooth coordination and participation.<\/p>\n\n\n\n

Dr. Mehraj Faridi is a reputed fitness expert and health consultant<\/strong>, dedicated to spreading awareness about healthy living through exercise, lifestyle management, and a balanced diet<\/strong>. His expertise has inspired many individuals to embark on a fitness journey, enhancing their quality of life.<\/p>\n\n\n\n

The programme was an important step toward fostering a culture of fitness and well-being, encouraging people to embrace a healthier and more active lifestyle<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aligarh, March 18, 2025: The National Service Scheme (NSS) Office successfully conducted a Fit India Yoga Session and Awareness Programme on March 10, 2025, to promote health and fitness among…<\/p>\n","protected":false},"author":1,"featured_media":3657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bharatbnews.com\/index.php?rest_route=\/wp\/v2\/posts\/3656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharatbnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bharatbnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bharatbnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bharatbnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3656"}],"version-history":[{"count":2,"href":"https:\/\/bharatbnews.com\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions"}],"predecessor-version":[{"id":3661,"href":"https:\/\/bharatbnews.com\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions\/3661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bharatbnews.com\/index.php?rest_route=\/wp\/v2\/media\/3657"}],"wp:attachment":[{"href":"https:\/\/bharatbnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bharatbnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bharatbnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}